Tomato Mix Recipe

Looking for an easy tomato mix recipe? Learn how to make tomato mix using healthy ingredients.


Submitted by free_style

Makes 1 serving



medley of ingredients. Used like a gravy for rice and or pasta

Recipe Ingredients for tomato mix

1/4 cup chopped tomatoes
1/3 cup onions
1/3 cup green peppers
1 tbspn black olives
1/4 cup avocados

Recipe Directions for tomato mix

May add lime juice, garlic salt, season to taste as desired
Categories

Salads, Side Dish, Vegetarian

Nutrition Facts
Serving Size 151.2g
Amount Per Serving
Calories
96
Calories from Fat
58
% Daily Value*
Total Fat
6.4g
10%
Saturated Fat
0.9g
5%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
80mg
3%
Potassium
376mg
11%
Total Carbohydrates
10.1g
3%
Dietary Fiber
4.3g
17%
Sugars
3.5g
Protein
1.8g
Vitamin A 10% Vitamin C 60%
Calcium 3% Iron 4%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • No cholesterol
  • High in dietary fiber
  • High in potassium
  • High in vitamin A
  • High in vitamin B6
  • Very high in vitamin C
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