Tomato and Mint Sambal Recipe

Looking for an easy Tomato and mint sambal recipe? Learn how to make Tomato and mint sambal using healthy ingredients.


Submitted by swissmiss3823

Makes 6 servings



Cooling side dish for Indian Curry.

Recipe Ingredients for Tomato and mint sambal

1 tsp Cumin Seed
3 medium whole (2-3/5" dia) Tomatoes, Red, Ripe
2 medium (4-1/8" long) Onions, Spring Or Scallions
5 grams Mint
0.5 lime yields Lime Juice
1 tsp Sugars, Granulated

Recipe Directions for Tomato and mint sambal

  1. cook seeds in a small dry saucepan, stirring until fragrant.

  2. Combine tomato with seeds and remaining ingredients in a medium bowl.

  3. Serve immediately.

Categories

Side Dish

Nutrition Facts
Serving Size 71.6g
Amount Per Serving
Calories
18
Calories from Fat
2
% Daily Value*
Total Fat
0.2g
0%
Trans Fat
0.0g
Sodium
5mg
0%
Potassium
169mg
5%
Total Carbohydrates
3.9g
1%
Dietary Fiber
0.9g
4%
Sugars
2.5g
Protein
0.7g
Vitamin A 11% Vitamin C 16%
Calcium 1% Iron 3%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
82% confidence
A
  Good points
  • No saturated fat
  • Low in sodium
  • High in dietary fiber
  • High in iron
  • High in manganese
  • High in magnesium
  • High in niacin
  • High in phosphorus
  • Very high in potassium
  • Very high in vitamin A
  • Very high in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • Very high in sugar
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