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Tomato and Mint Salad (Shirazi) Recipe

Looking for an easy Tomato and Mint Salad (Shirazi) recipe? Learn how to make Tomato and Mint Salad (Shirazi) using healthy ingredients.


Submitted by ms_info

Makes 4 servings



from: http://www.recipezaar.com/Tomato-and-Mint-Salad-Shirazi-57915

Recipe Ingredients for Tomato and Mint Salad (Shirazi)

1 large ripe tomato, seeded and diced (about 3/4 cup)
1/2 cucumber, seeded and diced (about 1/2 cup)
2 tablespoons minced red onions
1 tsp garlic powder
1 teaspoon dried mint or 10 leaves fresh mint, finely chopped,about
1 tablespoon red wine vinegar or lemon juice
2 tablespoons olive oil
1 salt and pepper

Recipe Directions for Tomato and Mint Salad (Shirazi)

Toss together and refrigerate 1/2 hour to blend flavors.
Categories

Salads

Nutrition Facts
Serving Size 99.8g
Amount Per Serving
Calories
79
Calories from Fat
62
% Daily Value*
Total Fat
6.9g
11%
Saturated Fat
1.0g
5%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
4mg
0%
Potassium
184mg
5%
Total Carbohydrates
4.2g
1%
Dietary Fiber
0.9g
4%
Sugars
2.2g
Protein
0.8g
Vitamin A 9% Vitamin C 12%
Calcium 1% Iron 2%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • No cholesterol
  • Very low in sodium
  • High in vitamin A
  • High in vitamin C
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