Important Update: Calorie Count will be shutting down on March 15th. Please click here to read the announcement. Data export is available.

Tomato-Mango Soup Recipe

Looking for an easy Tomato-Mango Soup recipe? Learn how to make Tomato-Mango Soup using healthy ingredients.


Submitted by msn3rd702

Makes 1 serving



Raw. Vegan. Gluten-free. So yummy, healthy, and thickened with avocado!

Recipe Ingredients for Tomato-Mango Soup

1 tomato, chopped
1 mango, chopped
1/2 avocado, chopped
1 clove garlic, chopped

Recipe Directions for Tomato-Mango Soup

Place all ingredients in a blender or food processor and blend until smooth and well combined. Serve chilled.
Categories

Vegetables, Soup, No Cook, Vegetarian, Gluten-Free, Sugar-Free

Nutrition Facts
Serving Size 372.5g
Amount Per Serving
Calories
311
Calories from Fat
139
% Daily Value*
Total Fat
15.4g
24%
Saturated Fat
2.3g
12%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
15mg
1%
Potassium
969mg
28%
Total Carbohydrates
47.2g
16%
Dietary Fiber
11.3g
45%
Sugars
33.0g
Protein
3.8g
Vitamin A 45% Vitamin C 127%
Calcium 4% Iron 6%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • No cholesterol
  • Very low in sodium
  • High in dietary fiber
  • High in vitamin A
  • Very high in vitamin C
  •   Bad points
  • Very high in sugar
  • Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement