Tomato-Lentil Soup Recipe

Looking for an easy Tomato-Lentil Soup recipe? Learn how to make Tomato-Lentil Soup using healthy ingredients.


Submitted by gsappii

Makes 8 servings



Tomato and Lentil soup with Turkey Keilbasa

Recipe Ingredients for Tomato-Lentil Soup

16 oz Lentils, Mature Seeds
16 oz Tomatoes, Red, Ripe
14.025 oz (Hillshire Farms) Turkey Polska Keilbasa
6 oz Tomato Paste
3 tsp Chicken Base
2 cup, chopped Carrots
1 medium (2-1/2" dia) Onions
1 tbsp Garlic Chopped in Water
4 cup (8 fl oz) Water
2 cup, chopped Kale
1 tsp Pepper, Black
1/4 tsp Spices Crushed Red Peppers
1/2 tsp Thyme, Fresh
0.33 tablespoon Oregano
1 tbsp Olive Oil

Recipe Directions for Tomato-Lentil Soup

  1. In a large saute pan over medium heat, saute the chopped onion, garlic, and turkey keilbasa until the onion is soft and the sausage is starting to brown.

  2. Meanwhile, add the tomatos, tomato paste, chopped carrots, chicken base, water, and herbs & spices to a crockpot on high.

  3. When sausage/onion mixture is dine add to crockpot and deglaze pan with a little water. Add pan drippings to soup.

  4. Cook on high for 5-6 hours, adding the kale in the last hour of cooking.

  5. Serve with bread and some parmesan on top.

Categories

Beans, Soup

Nutrition Facts
Serving Size 370.2g
Amount Per Serving
Calories
362
Calories from Fat
65
% Daily Value*
Total Fat
7.2g
11%
Saturated Fat
1.7g
8%
Trans Fat
0.0g
Cholesterol
27mg
9%
Sodium
868mg
36%
Potassium
1061mg
30%
Total Carbohydrates
51.3g
17%
Dietary Fiber
21.5g
86%
Sugars
9.0g
Protein
25.1g
Vitamin A 163% Vitamin C 55%
Calcium 11% Iron 37%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
88% confidence
A
  Good points
  • Very high in dietary fiber
  • High in thiamin
  • Very high in vitamin A
  • High in vitamin C
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