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Tomato Hummus Sandwich Recipe

Looking for an easy Tomato Hummus Sandwich recipe? Learn how to make Tomato Hummus Sandwich using healthy ingredients.


Submitted by sbearman

Makes 1 serving



An easy and low-cal sandwich for lunch.

Recipe Ingredients for Tomato Hummus Sandwich

2 slices light bread
2 tbsp hummus
1 large tomato, sliced
1/2 cup spinach

Recipe Directions for Tomato Hummus Sandwich

  1. Toast bread.

  2. Spread hummus; add sliced tomato; add spinach.

  3. Close sandwich.

Categories

Main Dish

Nutrition Facts
Serving Size 271.0g
Amount Per Serving
Calories
178
Calories from Fat
38
% Daily Value*
Total Fat
4.2g
6%
Saturated Fat
0.7g
3%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
335mg
14%
Potassium
614mg
18%
Total Carbohydrates
32.0g
11%
Dietary Fiber
8.6g
34%
Sugars
7.0g
Protein
8.2g
Vitamin A 59% Vitamin C 46%
Calcium 9% Iron 17%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • No cholesterol
  • High in dietary fiber
  • High in manganese
  • High in thiamin
  • Very high in vitamin A
  • Very high in vitamin C
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