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Tomato Homous Recipe

Looking for an easy tomato homous recipe? Learn how to make tomato homous using healthy ingredients.


Submitted by looney_chickster

Makes 14 servings



great on sandwiches or with salad

Recipe Ingredients for tomato homous

1 cup Chickpeas (Garbanzo Beans, Bengal Gram), Mature Seeds
30 grams Sun-Dried Tomato
3 tbsp Tomato Paste
0.25 cup Olive Oil
1 clove Garlic

Recipe Directions for tomato homous

throw everything in blender blitz until smooth
Categories

Snacks

Nutrition Facts
Serving Size 24.1g
Amount Per Serving
Calories
92
Calories from Fat
45
% Daily Value*
Total Fat
5.0g
8%
Saturated Fat
0.8g
4%
Trans Fat
0.0g
Cholesterol
1mg
0%
Sodium
30mg
1%
Potassium
160mg
5%
Total Carbohydrates
9.5g
3%
Dietary Fiber
2.7g
11%
Sugars
2.0g
Protein
2.9g
Vitamin A 1% Vitamin C 2%
Calcium 2% Iron 6%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
88% confidence
B+
  Good points
  • Very low in cholesterol
  • Low in sodium
  • High in dietary fiber
  • High in manganese
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