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Tomato & Ham Sauce Recipe

Looking for an easy Tomato & Ham sauce recipe? Learn how to make Tomato & Ham sauce using healthy ingredients.


Submitted by uptight9

Makes 2 servings



Tomato & Ham sauce for rice or pasta

Recipe Ingredients for Tomato & Ham sauce

370 g cherry tomatoes
2 tbsp ketchup
2 tbsp olive oil
2 garlic cloves
2 slices turkey ham
1 tsp oregano
1/2 tsp salt
1/2 tsp sugar
1/2 tsp cinnamon
1/4 tsp chilli powder

Recipe Directions for Tomato & Ham sauce

  1. Heat oil in saucepan

  2. Puree tomatoes in food processor, adding ketchup

  3. Crush garlic and add to saucepan. Cook for a minute.

  4. Add tomato and spices and bring to boil.

  5. Lower heat and cook for another 15 minutes.

  6. Cut ham into pieces and add to pan, cook for 10 more minutes. If fluids evaporate, add some water.

  7. Serve hot with just-cooked rice or pasta.

Categories

Tomatoes, Side Dish, Greek, Boil

Nutrition Facts
Serving Size 249.4g
Amount Per Serving
Calories
217
Calories from Fat
140
% Daily Value*
Total Fat
15.5g
24%
Saturated Fat
2.4g
12%
Trans Fat
0.0g
Cholesterol
21mg
7%
Sodium
1076mg
45%
Potassium
605mg
17%
Total Carbohydrates
14.9g
5%
Dietary Fiber
3.2g
13%
Sugars
9.8g
Protein
7.2g
Vitamin A 35% Vitamin C 49%
Calcium 5% Iron 10%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • High in vitamin A
  • Very high in vitamin C
  •   Bad points
  • Very high in sodium
  • High in sugar
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