Important Update: Calorie Count will be shutting down on March 15th. Please click here to read the announcement. Data export is available.

Tomato & Ham Breakfast Melt Recipe

Looking for an easy Tomato & Ham Breakfast Melt recipe? Learn how to make Tomato & Ham Breakfast Melt using healthy ingredients.


Submitted by ruthe45

Makes 1 serving



We seek out thin sliced bread for this easy breakfast because it has less calories than regular bread. Several national brands distribute �thin� varieties. Otherwise buy a whole loaf and use a bread knife to carefully slice it.

Recipe Ingredients for Tomato & Ham Breakfast Melt

2 slices multigrain bread
4 slices tomato
4 slices ham
2 slices reduced-fat Cheddar cheese

Recipe Directions for Tomato & Ham Breakfast Melt

Top toasted bread with tomato, ham and cheese. Toast in a toaster oven or under the broiler until the cheese is melted.
Categories

Breakfast

Nutrition Facts
Serving Size 280.0g
Amount Per Serving
Calories
557
Calories from Fat
275
% Daily Value*
Total Fat
30.5g
47%
Saturated Fat
15.6g
78%
Trans Fat
0.0g
Cholesterol
123mg
41%
Sodium
2030mg
85%
Potassium
638mg
18%
Total Carbohydrates
29.9g
10%
Dietary Fiber
6.0g
24%
Sugars
5.2g
Protein
40.0g
Vitamin A 21% Vitamin C 20%
Calcium 49% Iron 17%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
C
  Good points
  • High in manganese
  • High in phosphorus
  • High in selenium
  • High in thiamin
  •   Bad points
  • High in saturated fat
  • High in sodium
  • Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement