Tomato & Grilled Corn Summer Salad Recipe

Looking for an easy Tomato & Grilled Corn Summer Salad recipe? Learn how to make Tomato & Grilled Corn Summer Salad using healthy ingredients.


Submitted by hstuelp

Makes 2 servings



Grilled corn on the cob with fresh tomatoes (heirloom are good, if in season), lime, and spices

Recipe Ingredients for Tomato & Grilled Corn Summer Salad

4 tomatoes
3 ears corn
4 tbsp cilantro
2 tbsp sage
134 g limes
1 (fruit+(2"+dia))
1/2 tsp salt
2 tbsp cider vinegar
1/8 cup vegetable oil

Recipe Directions for Tomato & Grilled Corn Summer Salad

  1. Grill corn, remove from husk into a large bowl

  2. Dice tomatoes, sage, and cilantro

  3. Zest and juice the 2 limes

  4. Mix all other ingredents together

Categories

Salads, Side Dish

Nutrition Facts
Serving Size 490.1g
Amount Per Serving
Calories
299
Calories from Fat
142
% Daily Value*
Total Fat
15.8g
24%
Saturated Fat
3.1g
15%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
613mg
26%
Potassium
1027mg
29%
Total Carbohydrates
42.5g
14%
Dietary Fiber
9.7g
39%
Sugars
11.7g
Protein
6.9g
Vitamin A 51% Vitamin C 117%
Calcium 8% Iron 13%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • No cholesterol
  • High in dietary fiber
  • High in vitamin A
  • Very high in vitamin C
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