Important Update: Calorie Count will be shutting down on March 15th. Please click here to read the announcement. Data export is available.

Tomato and Green Bean Salad Recipe

Looking for an easy Tomato and Green bean salad recipe? Learn how to make Tomato and Green bean salad using healthy ingredients.


Submitted by jpdh

Makes 2 servings



salad made of blanched green beans and tomato

Recipe Ingredients for Tomato and Green bean salad

200 gram green beans
100 gram tomatoes
1 tablespoon extra-virgin olive oil
2 tablespoons balsamic vinegar
1 garlic cloves, minced
1/4 teaspoon dried oregano
3 tablespoon Italian parsley

Recipe Directions for Tomato and Green bean salad

Blanch Green beans, chop a and trim as desired. Mix all in bowl and refrigerate.
Categories

Brunch

Nutrition Facts
Serving Size 179.1g
Amount Per Serving
Calories
108
Calories from Fat
63
% Daily Value*
Total Fat
7.0g
11%
Saturated Fat
0.9g
4%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
13mg
1%
Potassium
379mg
11%
Total Carbohydrates
10.2g
3%
Dietary Fiber
4.3g
17%
Sugars
2.8g
Protein
2.5g
Vitamin A 32% Vitamin C 51%
Calcium 6% Iron 9%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • No cholesterol
  • Very low in sodium
  • High in dietary fiber
  • Very high in vitamin A
  • Very high in vitamin C
  •  
    Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement