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Tomato and Garlic Pasta Recipe

Looking for an easy Tomato and Garlic Pasta recipe? Learn how to make Tomato and Garlic Pasta using healthy ingredients.


Submitted by korea3

Makes 2 servings



A light dinner with lots of flavor.

Recipe Ingredients for Tomato and Garlic Pasta

1 serving Felicetti whole wheat fusilli pasta
3 Serving Tomatoes
0.5 medium (2-1/2" dia) Onions
2 tbsp Minced Garlic
1 1tsp Olive Oil
1 tsp, ground Basil, Dried

Recipe Directions for Tomato and Garlic Pasta

  1. Boil water and cook pasta in a pot. Set aside.

  2. Chop onions into small pieces and cook in a pan with oil until clear.

  3. Add garlic. Cook for 1 minute.

  4. Add tomatoes and cover for 5 minutes or until the tomatoes are weak.

  5. Break each tomato to release the juices. Then cover and let it sit until ready to eat!

  6. Top with basil .

Categories

Main Dish

Nutrition Facts
Serving Size 188.0g
Amount Per Serving
Calories
207
Calories from Fat
29
% Daily Value*
Total Fat
3.2g
5%
Saturated Fat
0.5g
3%
Trans Fat
0.0g
Sodium
1mg
0%
Potassium
64mg
2%
Total Carbohydrates
36.5g
12%
Dietary Fiber
5.4g
22%
Sugars
2.6g
Protein
7.3g
Vitamin A 1% Vitamin C 4%
Calcium 2% Iron 2%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
83% confidence
C+
  Good points
  • Low in saturated fat
  • Very low in sodium
  • High in dietary fiber
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