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Tomato Garbanzo Rice Soup (All Recipes) Recipe

Looking for an easy Tomato Garbanzo Rice Soup (all recipes) recipe? Learn how to make Tomato Garbanzo Rice Soup (all recipes) using healthy ingredients.


Submitted by finleyrc

Makes 8 servings



"A very hearty and tasty soup that is perfect for cold days! Serve with dense, grainy bread or rolls for a perfect vegan meal." http://allrecipes.com//Recipe/tomato-garbanzo-soup-with-rice/Detail.aspx

Recipe Ingredients for Tomato Garbanzo Rice Soup (all recipes)

29 ounce diced tomatoes with juice
1 cup water
1/2 cup uncooked long grain white rice
2 large carrots, thinly sliced
1 1/2 teaspoons ground cumin
1 teaspoon chili powder
1/2 teaspoon crushed red pepper
1/2 teaspoon salt
1/2 teaspoon black pepper
15 ounce garbanzo beans

Recipe Directions for Tomato Garbanzo Rice Soup (all recipes)

  1. Place the diced tomatoes with juice and water in a large pot, and bring to a boil.

  2. Mix in the rice and carrots, and season with cumin, chili powder, red pepper, salt, and black pepper. Reduce heat to low, cover, and simmer 25 minutes, or until rice and carrots are tender.

  3. Mix the garbanzo beans into the pot, and continue cooking 5 minutes, until heated through.

Categories

First Course

Nutrition Facts
Serving Size 216.5g
Amount Per Serving
Calories
122
Calories from Fat
8
% Daily Value*
Total Fat
0.9g
1%
Saturated Fat
0.1g
1%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
264mg
11%
Potassium
332mg
9%
Total Carbohydrates
24.8g
8%
Dietary Fiber
2.1g
8%
Sugars
6.2g
Protein
4.6g
Vitamin A 80% Vitamin C 25%
Calcium 3% Iron 21%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
B+
  Good points
  • Very low in saturated fat
  • No cholesterol
  • High in iron
  • Very high in vitamin A
  • Very high in vitamin C
  •   Bad points
  • High in sugar
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