Tomato Florentine Soup Recipe

Looking for an easy Tomato Florentine Soup recipe? Learn how to make Tomato Florentine Soup using healthy ingredients.


Submitted by gottadig

Makes 7 servings



Secrets of Fat-Free Cooking, p. 71

Recipe Ingredients for Tomato Florentine Soup

1 medium onion, chopped
1 lb tomatoes, crushed (unsalted)
4 cups unsalted vegetable broth or water
2 tablespoons tomato paste
3/4 teaspoon salt
1/4 teaspoon ground black pepper
1 teaspoon dried Italian seasoning
4 oz pasta
2 cups chopped fresh spinach
1/2 cup grated nonfat Parmesan cheese

Recipe Directions for Tomato Florentine Soup

  1. 1. Coat a 3-quart pot with cooking spray or olive oil, and place over medium heat. Add the onions and saute for 3 minutes, or until the onions are soft.

  2. 2. Add the tomatoes, vegetable broth or water, tomato paste, salt, pepper, and Italian seasoning to the pot. Increase the heat to high, and bring to a boil. Add the pasta, cover, and cook over medium-low heat for 8 minutes, or until the pasta is almost al dente.

  3. 3. Add the spinach to the pot, and simmer for 1 to 2 minutes, or just until the pasta is al dente and the spinach iw eilted. (Be careful not to overcook, as the pasta will continue to soften as long as it remains in the hot soup.)

  4. 4. Ladle the soup into individual bowls, topping each serving with a tablespoon of cheese, if desired. Serve hot.

Categories

Pasta, Soup

Nutrition Facts
Serving Size 253.8g
Amount Per Serving
Calories
103
Calories from Fat
25
% Daily Value*
Total Fat
2.8g
4%
Saturated Fat
1.4g
7%
Trans Fat
0.0g
Cholesterol
19mg
6%
Sodium
381mg
16%
Potassium
311mg
9%
Total Carbohydrates
14.5g
5%
Dietary Fiber
1.5g
6%
Sugars
3.1g
Protein
5.8g
Vitamin A 29% Vitamin C 21%
Calcium 11% Iron 7%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • High in calcium
  • High in phosphorus
  • High in thiamin
  • Very high in vitamin A
  • Very high in vitamin C
  •   Bad points
  • High in sodium
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