Tomato Fennel Salad Recipe

Looking for an easy Tomato Fennel Salad recipe? Learn how to make Tomato Fennel Salad using healthy ingredients.


Submitted by shirlsaw

Makes 6 servings



Recipezaar 428077. Orig called for 2 T olive oil

Recipe Ingredients for Tomato Fennel Salad

1 1/2 lbs tomatoes
1 fennel bulb, small
1 tablespoons olive oil
1 t orange zest
2 tablespoons fresh orange juice
1 tablespoon cider vinegar
1 teaspoon kosher salt
1/2 teaspoon black pepper, freshly ground

Recipe Directions for Tomato Fennel Salad

  1. Core the tomatoes and cut into wedges. Remove the top of the fennel (save some fronds for garnish) and slice the bulb very finely crosswise with a knife or on a mandoline.

  2. Toss the tomatoes and fennel in a bowl with the olive oil, orange zest, orange juice, vinegar, salt and pepper. Garnish with 2 T chopped fennel fronds, season to taste, and serve.

Categories

Salads

Nutrition Facts
Serving Size 163.8g
Amount Per Serving
Calories
56
Calories from Fat
23
% Daily Value*
Total Fat
2.6g
4%
Saturated Fat
0.3g
1%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
414mg
17%
Potassium
445mg
13%
Total Carbohydrates
8.1g
3%
Dietary Fiber
2.7g
11%
Sugars
3.4g
Protein
1.5g
Vitamin A 20% Vitamin C 37%
Calcium 3% Iron 4%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • No cholesterol
  • High in dietary fiber
  • High in manganese
  • Very high in potassium
  • Very high in vitamin A
  • Very high in vitamin C
  •   Bad points
  • Very high in sodium
  • High in sugar
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