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Tomato and Endive Salad Recipe

Looking for an easy Tomato and endive salad recipe? Learn how to make Tomato and endive salad using healthy ingredients.


Submitted by pjgirl

Makes 2 servings



fresh, low cal, no cook, and very very fast salad!

Recipe Ingredients for Tomato and endive salad

2 head endive
1 medium tomato, raw
1 tablespoon olive oil
1 tablespoon red wine vinegar
1 teaspoon sea salt
1 teaspoon pepper

Recipe Directions for Tomato and endive salad

slice endive and tomato and drizzle w/ oil and vinegar and sprinkle in salt and pepper.
Categories

Side Dish

Nutrition Facts
Serving Size 592.2g
Amount Per Serving
Calories
162
Calories from Fat
71
% Daily Value*
Total Fat
7.9g
12%
Saturated Fat
1.2g
6%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
1053mg
44%
Potassium
1775mg
51%
Total Carbohydrates
20.4g
7%
Dietary Fiber
16.9g
68%
Sugars
2.9g
Protein
7.1g
Vitamin A 233% Vitamin C 69%
Calcium 28% Iron 27%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • No cholesterol
  • High in calcium
  • Very high in dietary fiber
  • High in iron
  • Very high in manganese
  • High in magnesium
  • Very high in pantothenic acid
  • Very high in potassium
  • High in riboflavin
  • High in thiamin
  • Very high in vitamin A
  • Very high in vitamin C
  • High in zinc
  •   Bad points
  • Very high in sodium
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