Tomato Egg Scramble Recipe

Looking for an easy Tomato Egg Scramble recipe? Learn how to make Tomato Egg Scramble using healthy ingredients.


Submitted by arwenlegolas

Makes 2 servings



A Healthy Low fat high protein Breakfast dish

Recipe Ingredients for Tomato Egg Scramble

2.6 large Egg, Whole
2.5 medium raw Tomato Roma
0.33 second spray Butter
1 tsp Sea Seasonings Organic Kelp Granules
1 dash Pepper, Black
0.5 serving Adam's Reserve Truffle Salt

Recipe Directions for Tomato Egg Scramble

  1. Cut Tomatoes, scramble eggs.

  2. Saute tomatoes in the PAM and cover with a lid for a few minutes. Add eggs and seasonings. Enjoy

Categories

Breakfast

Nutrition Facts
Serving Size 146.7g
Amount Per Serving
Calories
116
Calories from Fat
60
% Daily Value*
Total Fat
6.7g
10%
Saturated Fat
2.0g
10%
Trans Fat
0.0g
Cholesterol
275mg
92%
Sodium
250mg
10%
Potassium
426mg
12%
Total Carbohydrates
5.8g
2%
Dietary Fiber
0.9g
4%
Sugars
2.6g
Protein
9.0g
Vitamin A 17% Vitamin C 25%
Calcium 6% Iron 11%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • High in phosphorus
  • High in potassium
  • High in riboflavin
  • Very high in selenium
  • High in vitamin A
  • High in vitamin B12
  • Very high in vitamin C
  •   Bad points
  • Very high in cholesterol
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