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Tomato Egg Cups Recipe

Looking for an easy tomato egg cups recipe? Learn how to make tomato egg cups using healthy ingredients.


Submitted by megantgarner

Makes 4 servings



eggs baked with cheddar in a tomato cup.

Recipe Ingredients for tomato egg cups

4 Tomatoes, Red, Ripe
1 tsp salt
4 large eggs
4 tablespoons shredded white cheddar cheese
4 slices toast, cut into strips

Recipe Directions for tomato egg cups

  1. 1. Preheat oven to 425F.

  2. 2. Slice off and set aside the top third of each tomato. Scoop out the seeds.

  3. 3. Place the tomatoes in a glass or ceramic baking dish. Season with the salt and pepper.

  4. 4. Break an egg into each tomato.

  5. 5. Bake, with the sliced tops, for 10 minutes.

  6. 6. Top the tomatoes with the cheese and bake until the cheese is bubbly, 5 to 7 minutes more.

  7. 7. Let cool for 5 minutes. Serve with the tops and toast strips (also called "soldiers"-as your child might be delighted to know) for dipping.

Categories

Main Dish

Nutrition Facts
Serving Size 204.3g
Amount Per Serving
Calories
172
Calories from Fat
77
% Daily Value*
Total Fat
8.6g
13%
Saturated Fat
3.1g
16%
Trans Fat
0.0g
Cholesterol
193mg
64%
Sodium
751mg
31%
Potassium
366mg
10%
Total Carbohydrates
14.3g
5%
Dietary Fiber
4.0g
16%
Sugars
4.2g
Protein
12.1g
Vitamin A 27% Vitamin C 26%
Calcium 10% Iron 11%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • High in selenium
  • High in vitamin A
  • High in vitamin C
  •   Bad points
  • Very high in cholesterol
  • High in sodium
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