Tomato Dal Recipe

Looking for an easy tomato dal recipe? Learn how to make tomato dal using healthy ingredients.


Submitted by manjularangarajan

Makes 4 servings



side dish of dal goes well with chappatis, eaten with plain rice too.

Recipe Ingredients for tomato dal

1 cup lentil
2 tomatoes, chopped
1 pepper, green, chopped
1 tbsp lime juice
1 salt to taste
1 tsp oil
2 oz water
1/2 tsp mustard
1/2 tsp black bean

Recipe Directions for tomato dal

  1. wash and cook lentil till soft, keep aside.

  2. heat oil add mustard and black bean and saute till mustard splutters and black bean turns golden brown.

  3. add tomatoes and saute for 2 minutes.

  4. add cooked lentil, salt, water and simmer for two minutes.

  5. remove from fire.

  6. add lime juice just before serving.

Categories

Beans, Tomatoes, Side Dish

Nutrition Facts
Serving Size 129.7g
Amount Per Serving
Calories
195
Calories from Fat
17
% Daily Value*
Total Fat
1.9g
3%
Saturated Fat
0.3g
1%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
45mg
2%
Potassium
619mg
18%
Total Carbohydrates
32.0g
11%
Dietary Fiber
15.6g
62%
Sugars
2.7g
Protein
13.2g
Vitamin A 11% Vitamin C 18%
Calcium 4% Iron 22%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
A
  Good points
  • Low in saturated fat
  • No cholesterol
  • Low in sodium
  • Very high in dietary fiber
  • High in iron
  • High in manganese
  • High in phosphorus
  • High in thiamin
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