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Tomato-Curry Lentil Stew Recipe

Looking for an easy Tomato-Curry Lentil Stew recipe? Learn how to make Tomato-Curry Lentil Stew using healthy ingredients.


Submitted by karrenlouise

Makes 2 servings



Can use peppers or celery instead of carrots

Recipe Ingredients for Tomato-Curry Lentil Stew

1/2 cup dry lentils
1 cup chicken broth
5 ounces stewed tomatoes
1/8 cup chopped onion
3 carrots, chopped
1/4 teaspoon curry powder
3 cloves garlic, minced
1 salt to taste
1 ground black pepper to taste

Recipe Directions for Tomato-Curry Lentil Stew

  1. Combine lentils and water, bring to a boil.

  2. Lower heat to simmer, add tomatoes, onion, and celery. Cover and let simmer 45 minutes. Check every 15 minutes to stir, and add water if necessary. Add spices last 15 minutes to taste. Taste and re-spice if necessary before serving.

Categories

Soup

Nutrition Facts
Serving Size 342.6g
Amount Per Serving
Calories
249
Calories from Fat
14
% Daily Value*
Total Fat
1.6g
2%
Saturated Fat
0.3g
2%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
530mg
22%
Potassium
1055mg
30%
Total Carbohydrates
43.2g
14%
Dietary Fiber
18.4g
74%
Sugars
7.9g
Protein
16.7g
Vitamin A 318% Vitamin C 31%
Calcium 8% Iron 25%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
A
  Good points
  • Very low in saturated fat
  • No cholesterol
  • Very high in dietary fiber
  • High in manganese
  • High in phosphorus
  • High in potassium
  • High in thiamin
  • Very high in vitamin A
  • High in vitamin C
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