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Tomato and Curry Lentil Stew Recipe

Looking for an easy Tomato and Curry Lentil Stew recipe? Learn how to make Tomato and Curry Lentil Stew using healthy ingredients.


Submitted by susang16

Makes 1 serving



With more water, it can be a soup. Sticks to the ribs.

Recipe Ingredients for Tomato and Curry Lentil Stew

1/2 cup dry lentils
1 cup water
5 ounces stewed tomatoes
1 cup chopped onion
1/4 teaspoon curry powder
3 cloves garlic, minced
1 salt to taste
1 ground black pepper to taste
1 cup curry sauce

Recipe Directions for Tomato and Curry Lentil Stew

  1. Combine lentils and water, bring to a boil.

  2. Lower heat to simmer, add tomatoes, onion, and celery.

  3. Cover and let simmer 45 minutes. Check every 15 minutes to stir, and add water if necessary.

  4. Add spices last 15 minutes to taste. Taste and re-spice if necessary before serving.

Categories

Main Dish

Nutrition Facts
Serving Size 627.8g
Amount Per Serving
Calories
545
Calories from Fat
72
% Daily Value*
Total Fat
8.0g
12%
Saturated Fat
1.2g
6%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
1324mg
55%
Potassium
1567mg
45%
Total Carbohydrates
91.5g
31%
Dietary Fiber
33.3g
133%
Sugars
10.7g
Protein
30.6g
Vitamin A 25% Vitamin C 57%
Calcium 17% Iron 51%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • Very low in cholesterol
  • Very high in dietary fiber
  • High in manganese
  • High in thiamin
  • High in vitamin C
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