Tomato-Curry Lentil Stew Recipe

Looking for an easy Tomato-Curry Lentil Stew recipe? Learn how to make Tomato-Curry Lentil Stew using healthy ingredients.


Submitted by sami326

Makes 2 servings



http://allrecipes.com/Recipe/Tomato-Curry-Lentil-Stew/Detail.aspx

Recipe Ingredients for Tomato-Curry Lentil Stew

1/2 cup dry lentils
1 cup water
5 ounces stewed tomatoes
1/8 cup chopped onion
2 stalks celery, chopped, with leaves
1/4 teaspoon curry powder
3 cloves garlic, minced
1 salt to taste
1 ground black pepper to taste

Recipe Directions for Tomato-Curry Lentil Stew

  1. 1. Combine lentils and water, bring to a boil.

  2. 2. Lower heat to simmer, add tomatoes, onion, and celery. Cover and let simmer 45 minutes. Check every 15 minutes to stir, and add water if necessary. Add spices last 15 minutes to taste. Taste and re-spice if necessary before serving.

Categories

Beans, Main Dish, Indian, Boil, Vegetarian, Gluten-Free, Sugar-Free

Nutrition Facts
Serving Size 266.6g
Amount Per Serving
Calories
195
Calories from Fat
6
% Daily Value*
Total Fat
0.7g
1%
Saturated Fat
0.1g
1%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
102mg
4%
Potassium
705mg
20%
Total Carbohydrates
34.5g
12%
Dietary Fiber
16.1g
64%
Sugars
3.5g
Protein
13.5g
Vitamin A 14% Vitamin C 23%
Calcium 6% Iron 22%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
A
  Good points
  • Very low in saturated fat
  • No cholesterol
  • Low in sodium
  • Very high in dietary fiber
  • High in iron
  • High in manganese
  • High in phosphorus
  • High in potassium
  • High in thiamin
  • High in vitamin C
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