Tomato/Cuke/Onion Salad W/ Oil&Vinegar Recipe

Looking for an easy tomato/cuke/onion salad w/ oil&vinegar recipe? Learn how to make tomato/cuke/onion salad w/ oil&vinegar using healthy ingredients.


Submitted by seert

Makes 1 serving



basic tomato/cuke salad w/ vinegaette

Recipe Ingredients for tomato/cuke/onion salad w/ oil&vinegar

128 g tomato
133 g cucumber
77 g red onion
21 g olive oil
15 g red wine vinegar

Recipe Directions for tomato/cuke/onion salad w/ oil&vinegar

  1. get stuff together

  2. cut it up

  3. put it together

Categories

Salads

Nutrition Facts
Serving Size 374.0g
Amount Per Serving
Calories
263
Calories from Fat
193
% Daily Value*
Total Fat
21.5g
33%
Saturated Fat
3.0g
15%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
13mg
1%
Potassium
622mg
18%
Total Carbohydrates
17.2g
6%
Dietary Fiber
3.5g
14%
Sugars
8.9g
Protein
2.8g
Vitamin A 24% Vitamin C 43%
Calcium 5% Iron 6%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • No cholesterol
  • Very low in sodium
  • High in vitamin C
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