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Tomato/Cucumber Salad Recipe

Looking for an easy tomato/cucumber salad recipe? Learn how to make tomato/cucumber salad using healthy ingredients.


Submitted by vasilisa23

Makes 1 serving



2 small tomato 1 cucumber 1/2 red pepper 1 small onion dill salt, black pepper, oil

Recipe Ingredients for tomato/cucumber salad

2 small whole (2-2/5" dia) Tomatoes, Red, Ripe
120 grams Cucumber
60 grams Onions
60 grams Peppers, Sweet, Red
1 1tsp Olive Oil
15 grams Juice
1 dash Salt, Table
5 sprigs Dill Weed, Fresh
1 dash Pepper, Black

Recipe Directions for tomato/cucumber salad

  1. slice all vegetable

  2. Add salt, oil, black pepper, lemon juice

Categories

Asian

Nutrition Facts
Serving Size 443.0g
Amount Per Serving
Calories
133
Calories from Fat
48
% Daily Value*
Total Fat
5.3g
8%
Saturated Fat
0.8g
4%
Trans Fat
0.0g
Sodium
172mg
7%
Potassium
831mg
24%
Total Carbohydrates
21.0g
7%
Dietary Fiber
5.1g
20%
Sugars
11.9g
Protein
3.7g
Vitamin A 72% Vitamin C 181%
Calcium 6% Iron 7%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
83% confidence
A
  Good points
  • High in dietary fiber
  • High in manganese
  • High in potassium
  • Very high in vitamin A
  • High in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • Very high in sugar
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