Important Update: Calorie Count will be shutting down on March 15th. Please click here to read the announcement. Data export is available.

Tomato Cucumber Salad Recipe

Looking for an easy tomato cucumber salad recipe? Learn how to make tomato cucumber salad using healthy ingredients.


Submitted by alorahtodd

Makes 4 servings



a tangy salad made with cucumbers, tomatoes, bell pepper & onion

Recipe Ingredients for tomato cucumber salad

165 grams Cucumber
135 grams Tomatoes, Red, Ripe
1 medium raw Bell Pepper Green
75 grams Onions
0.25 cup Vinegar, Cider

Recipe Directions for tomato cucumber salad

slice veggies and pour vinegar and oil on top.
Categories

Salads

Nutrition Facts
Serving Size 138.5g
Amount Per Serving
Calories
30
Calories from Fat
1
% Daily Value*
Total Fat
0.1g
0%
Trans Fat
0.0g
Sodium
4mg
0%
Potassium
231mg
7%
Total Carbohydrates
6.7g
2%
Dietary Fiber
1.4g
6%
Sugars
3.2g
Protein
1.0g
Vitamin A 10% Vitamin C 56%
Calcium 2% Iron 3%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
86% confidence
A
  Good points
  • No saturated fat
  • Very low in sodium
  • High in dietary fiber
  • Very high in manganese
  • High in magnesium
  • Very high in potassium
  • Very high in thiamin
  • Very high in vitamin A
  • High in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • Very high in sugar
  • Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement