Tomato, Cucumber Salad Recipe

Looking for an easy Tomato, Cucumber Salad recipe? Learn how to make Tomato, Cucumber Salad using healthy ingredients.


Submitted by musicsleuth

Makes 4 servings



Indian-style tomato cucumber salad.

Recipe Ingredients for Tomato, Cucumber Salad

1 c tomatoes
1 c cucumbers
1/4 c lemon juice
2 T cilantro
1 salt and pepper to taste

Recipe Directions for Tomato, Cucumber Salad

Chop the vegetables, juice a lemon, chop the cilantro and add salt and pepper to taste.
Categories

Tomatoes, Salads

Nutrition Facts
Serving Size 79.0g
Amount Per Serving
Calories
15
Calories from Fat
1
% Daily Value*
Total Fat
0.1g
0%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
3mg
0%
Potassium
148mg
4%
Total Carbohydrates
3.8g
1%
Dietary Fiber
0.7g
3%
Sugars
1.8g
Protein
0.6g
Vitamin A 7% Vitamin C 21%
Calcium 1% Iron 1%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
A
  Good points
  • No saturated fat
  • No cholesterol
  • Low in sodium
  • High in dietary fiber
  • Very high in manganese
  • High in magnesium
  • High in niacin
  • High in phosphorus
  • Very high in potassium
  • Very high in vitamin A
  • Very high in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • Very high in sugar
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