Important Update: Calorie Count will be shutting down on March 15th. Please click here to read the announcement. Data export is available.

Tomato and Cucumber Salad Recipe

Looking for an easy Tomato and Cucumber Salad recipe? Learn how to make Tomato and Cucumber Salad using healthy ingredients.


Submitted by duggandale

Makes 2 servings



This is a light salad for summer meals when grape tomatoes are in season.

Recipe Ingredients for Tomato and Cucumber Salad

1 pint grape tomatoes, quartered
1/2 medium cucumber, seeded and diced
2 green onions
1 tablespoon olive oil
2 tablespoons white vinegar

Recipe Directions for Tomato and Cucumber Salad

  1. Place quartered tomatoes and 1/4 teaspoon salt in a bowl. Toss and allow to marinate for 30 minutes.

  2. Place tomatoes in a salad spinner and extract the juice and seeds. Stir tomatoes gently until all seeds are extracted.

  3. Strain seeds from tomato juice.

  4. Combine tomato juice, olive oil and vinegar. Add touch of sugar and pepper to taste. Remember, salt was used to marinate tomatoes so go easy on additional salt.

  5. Add salad dressing to tomatoes, cucumbers and onion.

  6. Adjust seasonings to taste.

  7. Chill for several hours.

Categories

Side Dish

Nutrition Facts
Serving Size 261.0g
Amount Per Serving
Calories
106
Calories from Fat
65
% Daily Value*
Total Fat
7.2g
11%
Saturated Fat
1.0g
5%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
12mg
1%
Potassium
516mg
15%
Total Carbohydrates
9.8g
3%
Dietary Fiber
2.6g
10%
Sugars
5.6g
Protein
2.1g
Vitamin A 29% Vitamin C 40%
Calcium 4% Iron 5%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • No cholesterol
  • Very low in sodium
  • High in potassium
  • Very high in vitamin A
  • Very high in vitamin C
  •   Bad points
  • High in sugar
  • Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement