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Tomato and Cucumber Salad Recipe

Looking for an easy tomato and cucumber salad recipe? Learn how to make tomato and cucumber salad using healthy ingredients.


Submitted by bloody77

Makes 1 serving



chop tomato and cucumber mix with feta cheese

Recipe Ingredients for tomato and cucumber salad

4 tomatoes
1 cucumber
2 oz feta cheese

Recipe Directions for tomato and cucumber salad

  1. chop tomato and cucumber

  2. mix with feta cheese

Categories

Appetizers

Nutrition Facts
Serving Size 849.7g
Amount Per Serving
Calories
283
Calories from Fat
121
% Daily Value*
Total Fat
13.4g
21%
Saturated Fat
8.7g
43%
Trans Fat
0.0g
Cholesterol
50mg
17%
Sodium
663mg
28%
Potassium
1644mg
47%
Total Carbohydrates
32.5g
11%
Dietary Fiber
7.4g
30%
Sugars
20.3g
Protein
14.3g
Vitamin A 93% Vitamin C 118%
Calcium 38% Iron 14%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • High in calcium
  • High in dietary fiber
  • High in phosphorus
  • High in potassium
  • High in riboflavin
  • Very high in vitamin A
  • High in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • High in saturated fat
  • High in sugar
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