Tomato Cucumber Salad Recipe

Looking for an easy Tomato Cucumber Salad recipe? Learn how to make Tomato Cucumber Salad using healthy ingredients.


Submitted by gail_tisius

Makes 1 serving



Very light and easy to make - less than 40 calories per serving

Recipe Ingredients for Tomato Cucumber Salad

1 cup cherry tomatoes Tomatoes, Red, Ripe
1 cup, pared, chopped Cucumber, Peeled
0.75 cup chopped raw Vidalia Onion
0.5 lemon yields Lemon Juice
0.125 tsp Sea Salt
0.5 oz Cracked Pepper
1/4 cup leaves, whole Basil, Fresh

Recipe Directions for Tomato Cucumber Salad

Mix all together at least 30 min ahead of time.
Categories

Side Dish, No Cook

Nutrition Facts
Serving Size 446.4g
Amount Per Serving
Calories
127
Calories from Fat
6
% Daily Value*
Total Fat
0.7g
1%
Saturated Fat
0.1g
0%
Trans Fat
0.0g
Sodium
382mg
16%
Potassium
559mg
16%
Total Carbohydrates
30.0g
10%
Dietary Fiber
4.5g
18%
Sugars
13.5g
Protein
3.9g
Vitamin A 27% Vitamin C 107%
Calcium 7% Iron 33%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
86% confidence
A
  Good points
  • Very low in saturated fat
  • High in dietary fiber
  • Very high in iron
  • High in potassium
  • Very high in vitamin A
  • Very high in vitamin C
  •   Bad points
  • High in sodium
  • Very high in sugar
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