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Tomato Cucumber Salad Recipe

Looking for an easy tomato cucumber salad recipe? Learn how to make tomato cucumber salad using healthy ingredients.


Submitted by hener

Makes 4 servings



tomato, cucumber, olive oil, red wine vinegar

Recipe Ingredients for tomato cucumber salad

3 medium whole (2-3/5" dia) Tomatoes, Red, Ripe
1 large (8-1/4" long) Cucumber, Peeled
2 serving Extra Virgin Olive Oil
0.25 medium raw Onion Red

Recipe Directions for tomato cucumber salad

cut inhalf lengthwise cucumber, then slice into thin slice. Cut tomatoes, remove seeds, chop into course pieces. Quarter and thinly slice red onion. Mix ingredients, then add about 2 T evoo and a splash of vinegar. Salt and pepper to taste.
Categories

Side Dish

Nutrition Facts
Serving Size 176.6g
Amount Per Serving
Calories
88
Calories from Fat
66
% Daily Value*
Total Fat
7.3g
11%
Saturated Fat
1.0g
5%
Trans Fat
0.0g
Sodium
6mg
0%
Potassium
324mg
9%
Total Carbohydrates
5.7g
2%
Dietary Fiber
1.7g
7%
Sugars
3.8g
Protein
1.3g
Vitamin A 16% Vitamin C 24%
Calcium 2% Iron 2%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
83% confidence
B+
  Good points
  • Very low in sodium
  • High in potassium
  • High in vitamin A
  • Very high in vitamin C
  •   Bad points
  • High in sugar
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