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Tomato Cucumber Mushroom Salad Recipe

Looking for an easy Tomato Cucumber Mushroom Salad recipe? Learn how to make Tomato Cucumber Mushroom Salad using healthy ingredients.


Submitted by msminne

Makes 1 serving



Tomato cucumber mushroom salad with white vinegar, crushed garlic, and basil. No oil keeps this recipe very low fat. Read more: http://caloriecount.about.com/tomato-cucumber-mushroom-salad-recipe-r51908#ixzz1pSF4cV9V

Recipe Ingredients for Tomato Cucumber Mushroom Salad

1 Tomatoes, Red, Ripe
1 Cucumber
2 Mushrooms
2 tbsp Vinegar, Cider
2 tbsp Water
1 tsp Salt, Table
1 tsp Pepper, Black
1 tsp Basil, Fresh
1 tsp Garlic

Recipe Directions for Tomato Cucumber Mushroom Salad

  1. Ingredients (Makes 1 serving)

  2. 1 tomato

  3. 1/2 cucumber

  4. 2 mushrooms

  5. 2 tbsp vinegar

  6. 2 tbsp water

  7. 1/4 tsp salt

  8. 1/4 tsp pepper

  9. 1/4 tsp basil

  10. 1 tsp garlic

  11. Directions

  12. slice tomato, cucumber, mushrooms and combine in bowl with rest of ingredients. Enjoy!

  13. Read more: http://caloriecount.about.com/tomato-cucumber-mushroom-salad-recipe-r51908#ixzz1pSEtfYxn

Categories

Vegetables, Main Dish

Nutrition Facts
Serving Size 313.1g
Amount Per Serving
Calories
53
Calories from Fat
4
% Daily Value*
Total Fat
0.4g
1%
Saturated Fat
0.1g
1%
Trans Fat
0.0g
Sodium
592mg
25%
Potassium
523mg
15%
Total Carbohydrates
10.6g
4%
Dietary Fiber
2.1g
8%
Sugars
4.9g
Protein
2.9g
Vitamin A 14% Vitamin C 23%
Calcium 4% Iron 6%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
88% confidence
A
  Good points
  • Low in saturated fat
  • High in dietary fiber
  • High in iron
  • Very high in manganese
  • High in magnesium
  • High in niacin
  • High in pantothenic acid
  • High in phosphorus
  • Very high in potassium
  • High in riboflavin
  • High in selenium
  • High in thiamin
  • Very high in vitamin A
  • High in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • Very high in sodium
  • Very high in sugar
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