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Tomato Cucumber Mushroom Salad Recipe

Looking for an easy tomato cucumber mushroom salad recipe? Learn how to make tomato cucumber mushroom salad using healthy ingredients.


Submitted by susan.soltero

Makes 6 servings



1 tomato 1/2 cucumber 2 mushrooms 2 tbsp vinegar 2 tbsp water 1/4 tsp salt 1/4 tsp pepper 1/4 tsp basil 1 tsp garlic

Recipe Ingredients for tomato cucumber mushroom salad

1 tomato
1/2 cucumber
2 mushrooms
2 tbsp vinegar
2 tbsp water
1/4 tsp salt
1/4 tsp pepper
1/4 tsp basil
1 tsp garlic

Recipe Directions for tomato cucumber mushroom salad

  1. 1 tomato

  2. 1/2 cucumber

  3. 2 mushrooms

  4. 2 tbsp vinegar

  5. 2 tbsp water

  6. 1/4 tsp salt

  7. 1/4 tsp pepper

  8. 1/4 tsp basil

  9. 1 tsp garlic

Categories

Salads

Nutrition Facts
Serving Size 52.2g
Amount Per Serving
Calories
9
Calories from Fat
1
% Daily Value*
Total Fat
0.1g
0%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
99mg
4%
Potassium
87mg
2%
Total Carbohydrates
1.8g
1%
Dietary Fiber
0.3g
1%
Sugars
0.8g
Protein
0.5g
Vitamin A 2% Vitamin C 4%
Calcium 1% Iron 1%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
A
  Good points
  • No saturated fat
  • No cholesterol
  • High in dietary fiber
  • High in iron
  • Very high in manganese
  • High in magnesium
  • High in niacin
  • Very high in pantothenic acid
  • High in phosphorus
  • Very high in potassium
  • High in selenium
  • Very high in vitamin A
  • Very high in vitamin C
  •   Bad points
  • Very high in sodium
  • Very high in sugar
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