Tomato, Cucumber, & Green Pepper Salad Recipe

Looking for an easy Tomato, Cucumber, & Green Pepper Salad recipe? Learn how to make Tomato, Cucumber, & Green Pepper Salad using healthy ingredients.


Submitted by saltyreef

Makes 6 servings



Low calorie Salad with Tomato, Cucumbers and Green Peppers

Recipe Ingredients for Tomato, Cucumber, & Green Pepper Salad

4 medium tomatos
2 green peppers
1 cucumber
3/4 cup fat free Italian dressing (I use Zesty Italian)

Recipe Directions for Tomato, Cucumber, & Green Pepper Salad

Chop everything into bite size pieces, marinate over nite.
Categories

Salads, Side Dish

Nutrition Facts
Serving Size 204.8g
Amount Per Serving
Calories
51
Calories from Fat
5
% Daily Value*
Total Fat
0.6g
1%
Saturated Fat
0.2g
1%
Trans Fat
0.0g
Cholesterol
1mg
0%
Sodium
436mg
18%
Potassium
376mg
11%
Total Carbohydrates
10.5g
3%
Dietary Fiber
2.1g
8%
Sugars
6.1g
Protein
1.9g
Vitamin A 19% Vitamin C 73%
Calcium 3% Iron 3%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • Very low in cholesterol
  • High in dietary fiber
  • High in manganese
  • Very high in phosphorus
  • Very high in potassium
  • High in thiamin
  • Very high in vitamin A
  • High in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • Very high in sodium
  • Very high in sugar
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