Tomato and Cucumber Fresh Salad Recipe

Looking for an easy Tomato and Cucumber Fresh Salad recipe? Learn how to make Tomato and Cucumber Fresh Salad using healthy ingredients.


Submitted by bela23

Makes 1 serving



Very low calorie, very fresh and wonderful summer salad!

Recipe Ingredients for Tomato and Cucumber Fresh Salad

1 large tomato
3 cups sliced cucumber
1 cup cilantro
1 cup dill

Recipe Directions for Tomato and Cucumber Fresh Salad

chop all ingredients, mix together, add salt and pepper and a bit of lemon juice
Categories

Salads

Nutrition Facts
Serving Size 558.0g
Amount Per Serving
Calories
205
Calories from Fat
26
% Daily Value*
Total Fat
2.9g
4%
Saturated Fat
0.3g
1%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
123mg
5%
Potassium
2561mg
73%
Total Carbohydrates
45.8g
15%
Dietary Fiber
10.7g
43%
Sugars
10.1g
Protein
13.6g
Vitamin A 115% Vitamin C 100%
Calcium 94% Iron 139%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
A
  Good points
  • Very low in saturated fat
  • No cholesterol
  • Very high in calcium
  • Very high in dietary fiber
  • Very high in iron
  • Very high in manganese
  • Very high in magnesium
  • High in phosphorus
  • Very high in potassium
  • High in thiamin
  • Very high in vitamin A
  • Very high in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • High in sugar
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