Tomato, Cucumber & Avacado Salad Recipe

Looking for an easy Tomato, Cucumber & Avacado Salad recipe? Learn how to make Tomato, Cucumber & Avacado Salad using healthy ingredients.


Submitted by mggurn

Makes 8 servings



Recipe from 30-Day Diabetes Miracle Cookbook

Recipe Ingredients for Tomato, Cucumber & Avacado Salad

1 medium whole (2-3/5" dia) Tomatoes, Red, Ripe
1.5 cup, pared, chopped Cucumber, Peeled
0.25 cup, chopped Onions
4 oz Olives, Ripe, Canned (Small-extra Large)
0.5 cup, cubes Avocados
4 oz Kraft Light Dressing -Zesty Italian with Ex Virgin O

Recipe Directions for Tomato, Cucumber & Avacado Salad

Combine all ingrediants in bowl and toss to caot with the dressing. Cover and refrigerate until serving.
Categories

Tomatoes, Vegetables, Salads

Nutrition Facts
Serving Size 83.1g
Amount Per Serving
Calories
51
Calories from Fat
35
% Daily Value*
Total Fat
3.9g
6%
Saturated Fat
0.4g
2%
Trans Fat
0.0g
Sodium
342mg
14%
Potassium
124mg
4%
Total Carbohydrates
4.7g
2%
Dietary Fiber
1.5g
6%
Sugars
1.9g
Protein
0.6g
Vitamin A 4% Vitamin C 7%
Calcium 2% Iron 3%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
83% confidence
B+
  Good points
  • High in dietary fiber
  • High in vitamin C
  •   Bad points
  • Very high in sodium
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