Tomato/Cucumber/Arugula Salad with Feta Recipe

Looking for an easy Tomato/Cucumber/Arugula Salad with Feta recipe? Learn how to make Tomato/Cucumber/Arugula Salad with Feta using healthy ingredients.


Submitted by monica_lisa

Makes 1 serving



Tomato/Cucumber/Arugula Salad with Feta

Recipe Ingredients for Tomato/Cucumber/Arugula Salad with Feta

1 roma tomato
1/4 english cucumber
1/2 cup arugula
1/8 cup lemon juice
1 dash salt
1 dash pepper
1 tbsp olive oil
1/8 cup feta cheese

Recipe Directions for Tomato/Cucumber/Arugula Salad with Feta

Chop and Mix vegetables, toss with salt. pepper, lemon and olive oil
Categories

Salads

Nutrition Facts
Serving Size 334.5g
Amount Per Serving
Calories
231
Calories from Fat
163
% Daily Value*
Total Fat
18.1g
28%
Saturated Fat
4.7g
23%
Trans Fat
0.0g
Cholesterol
17mg
6%
Sodium
384mg
16%
Potassium
608mg
17%
Total Carbohydrates
15.6g
5%
Dietary Fiber
2.7g
11%
Sugars
8.0g
Protein
5.6g
Vitamin A 33% Vitamin C 89%
Calcium 12% Iron 7%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • High in vitamin A
  • Very high in vitamin C
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