Tomato Cookup Recipe

Looking for an easy tomato cookup recipe? Learn how to make tomato cookup using healthy ingredients.


Submitted by dpreus

Makes 3 servings



tomatoes, zucchini, beans lightly cooked without fats

Recipe Ingredients for tomato cookup

1 cup Tomatoes, Red, Ripe
1 cup slices Squash, Summer, Zucchini, Includes Skin
1 cup Beans, Snap, Green

Recipe Directions for tomato cookup

  1. chop all vegetables roughly

  2. cook until tomatoes are soft

  3. add spices to taste

Categories

Side Dish

Nutrition Facts
Serving Size 135.3g
Amount Per Serving
Calories
51
Calories from Fat
9
% Daily Value*
Total Fat
1.0g
2%
Saturated Fat
0.2g
1%
Trans Fat
0.0g
Sodium
297mg
12%
Potassium
296mg
8%
Total Carbohydrates
10.0g
3%
Dietary Fiber
2.7g
11%
Sugars
1.7g
Protein
1.8g
Vitamin A 24% Vitamin C 22%
Calcium 3% Iron 4%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
83% confidence
A
  Good points
  • Low in saturated fat
  • Very high in dietary fiber
  • High in manganese
  • High in magnesium
  • High in potassium
  • High in thiamin
  • Very high in vitamin A
  • Very high in vitamin C
  •   Bad points
  • Very high in sodium
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