Important Update: Calorie Count will be shutting down on March 15th. Please click here to read the announcement. Data export is available.

Tomato Chutney Recipe

Looking for an easy Tomato Chutney recipe? Learn how to make Tomato Chutney using healthy ingredients.


Submitted by i_will_rock

Makes 4 servings



Also called indian tomato salsa, sauce etc.

Recipe Ingredients for Tomato Chutney

1 cup tomato
1/8 cup split yellow lentils (dalia)
1/2 cup onion
1/2 tsp salt
1/4 tsp mustard
1/2 tsp oil

Recipe Directions for Tomato Chutney

  1. Grind tomato, onion, salt

  2. Temper the ground mix with mustard seeds in oil

Categories

Side Dish, Indian, Vegetarian

Nutrition Facts
Serving Size 59.2g
Amount Per Serving
Calories
40
Calories from Fat
7
% Daily Value*
Total Fat
0.8g
1%
Saturated Fat
0.1g
1%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
294mg
12%
Potassium
168mg
5%
Total Carbohydrates
6.5g
2%
Dietary Fiber
2.6g
10%
Sugars
1.7g
Protein
2.1g
Vitamin A 6% Vitamin C 10%
Calcium 1% Iron 3%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • No cholesterol
  • Very high in dietary fiber
  • High in phosphorus
  • High in potassium
  • High in thiamin
  • High in vitamin A
  • High in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • Very high in sodium
  • High in sugar
  • Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement