Tomato and Chorizo Sauce Recipe

Looking for an easy Tomato and Chorizo sauce recipe? Learn how to make Tomato and Chorizo sauce using healthy ingredients.


Submitted by ag05

Makes 4 servings



James Martin - Saturday Kitchen For Sea Bass or chicken

Recipe Ingredients for Tomato and Chorizo sauce

1 small red onion, roughly chopped
1 garlic clove, roughly chopped
33 g chorizo, cut into chunks
10 g thyme
10 black olives, pitted
400 g canned plum tomatoes
100 g button mushrooms
1 salt
1 ground black pepper
6 fl oz water

Recipe Directions for Tomato and Chorizo sauce

  1. Preheat the oven to 190C

  2. Heat the olive oil in a frying pan over a medium heat. Add the onion, garlic and chorizo.

  3. Fry for 4-5 minutes until the oil runs out of the chorizo and the onions soften.

  4. Add the thyme, olives and tomatoes and stir to combine.

  5. Season well with salt and freshly ground black pepper, before transferring the mixture to an ovenproof dish.

  6. Using a sharp knife, slash skin of the sea bass diagonally along each side so that the flesh is exposed and place sprigs of thyme into the slashes.

  7. Rub a little olive oil on the skin of the sea bass and season with a little salt and freshly ground black pepper and place on top of the chorizo mixture.

  8. Cook in the oven for 20-25 minutes, until the fish is tender and cooked all the way through.

  9. To serve,take the cooking dish to the table.

Categories

Fish, Main Dish, Mediterranean

Nutrition Facts
Serving Size 209.5g
Amount Per Serving
Calories
94
Calories from Fat
43
% Daily Value*
Total Fat
4.8g
7%
Saturated Fat
1.5g
7%
Trans Fat
0.0g
Cholesterol
7mg
2%
Sodium
254mg
11%
Potassium
367mg
10%
Total Carbohydrates
10.3g
3%
Dietary Fiber
3.0g
12%
Sugars
5.2g
Protein
4.5g
Vitamin A 16% Vitamin C 45%
Calcium 8% Iron 24%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • High in dietary fiber
  • Very high in iron
  • High in manganese
  • High in niacin
  • High in pantothenic acid
  • High in potassium
  • High in riboflavin
  • High in thiamin
  • High in vitamin A
  • High in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • High in sodium
  • High in sugar
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