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Tomato Chopped Salad Recipe

Looking for an easy Tomato Chopped Salad recipe? Learn how to make Tomato Chopped Salad using healthy ingredients.


Submitted by ruth1250

Makes 1 serving



Chopped fresh vegetable salad with dash of balsamic

Recipe Ingredients for Tomato Chopped Salad

2 oz plum tomatoes
1/2 carrot
1/4 stalk celery
1/4 cucumber
1/2 oz corn kernels
2 stalk asparagus
3/4 oz cheese

Recipe Directions for Tomato Chopped Salad

  1. Chop all vegetables

  2. Toss with diced cheese and vinegar to taste

  3. Add pepper to taste

Categories

Vegetables

Nutrition Facts
Serving Size 216.3g
Amount Per Serving
Calories
135
Calories from Fat
68
% Daily Value*
Total Fat
7.5g
12%
Saturated Fat
4.6g
23%
Trans Fat
0.0g
Cholesterol
22mg
7%
Sodium
167mg
7%
Potassium
394mg
11%
Total Carbohydrates
11.6g
4%
Dietary Fiber
2.3g
9%
Sugars
5.6g
Protein
7.2g
Vitamin A 116% Vitamin C 30%
Calcium 18% Iron 4%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • High in calcium
  • High in phosphorus
  • Very high in vitamin A
  • Very high in vitamin C
  •   Bad points
  • High in saturated fat
  • High in sugar
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