Tomato Choka Recipe

Looking for an easy tomato choka recipe? Learn how to make tomato choka using healthy ingredients.


Submitted by ranaet

Makes 6 servings



25 calories a serving, a Trinidadian dish can be served as a side, in sandwiches, or with roti or pita bread.

Recipe Ingredients for tomato choka

3 italian tomatoes
1 medium onion
4 cloves garlic
1 tsp salt
1/2 tsp olive oil

Recipe Directions for tomato choka

  1. Roast/grill tomatoes, whole onion and garlic

  2. chop ingredients finely

  3. toss with oil and add pepper to taste

  4. serve

Categories

Side Dish

Nutrition Facts
Serving Size 83.2g
Amount Per Serving
Calories
25
Calories from Fat
4
% Daily Value*
Total Fat
0.5g
1%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
392mg
16%
Potassium
181mg
5%
Total Carbohydrates
4.7g
2%
Dietary Fiber
1.0g
4%
Sugars
2.4g
Protein
0.8g
Vitamin A 10% Vitamin C 16%
Calcium 1% Iron 1%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
A-
  Good points
  • No saturated fat
  • No cholesterol
  • High in dietary fiber
  • High in manganese
  • Very high in potassium
  • Very high in vitamin A
  • Very high in vitamin C
  •   Bad points
  • Very high in sodium
  • Very high in sugar
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