Tomato Chili Recipe

Looking for an easy Tomato Chili recipe? Learn how to make Tomato Chili using healthy ingredients.


Submitted by hemsuet

Makes 8 servings



A thinner take on traditional chili, this soup has less meat and more tomato. I don't believe that the recipe has as much salt as stated; the brands of ingredients that I use weren't in the data bank. This soup is even better as left-overs. Add another can of condensed tomato soup and water to stretch if, if needed.

Recipe Ingredients for Tomato Chili

3 cans condensed tomato soup
3/5 lb ground beef
2 cups dark red kidney beans
2 cups tomatoes, diced, Italian style
2 cups cooked brown rice

Recipe Directions for Tomato Chili

  1. Brown beef. Add tomato soup and diced tomatoes. Drain and add beans. Add onion, ground black pepper, a little ground cumin (optional) and garlic. Add a pinch or two of sugar to cut the acidity. Bring to a simmer. Add water to achieve desired thickness. I normally make it a little thicker than prepared tomato soup.

  2. Let simmer for at least 10-20 min, but a few hours is better.

Categories

Main Dish

Nutrition Facts
Serving Size 321.4g
Amount Per Serving
Calories
376
Calories from Fat
61
% Daily Value*
Total Fat
6.8g
10%
Saturated Fat
1.9g
9%
Trans Fat
0.2g
Cholesterol
30mg
10%
Sodium
1008mg
42%
Potassium
477mg
14%
Total Carbohydrates
61.1g
20%
Dietary Fiber
5.9g
24%
Sugars
8.1g
Protein
19.0g
Vitamin A 16% Vitamin C 119%
Calcium 8% Iron 26%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • Very high in vitamin C
  •   Bad points
  • High in sodium
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