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Tomato and Chickpea Soup Recipe

Looking for an easy Tomato and Chickpea soup recipe? Learn how to make Tomato and Chickpea soup using healthy ingredients.


Submitted by mmcg772145226

Makes 1 serving



Tomato and basil soup with chickpeas in it.

Recipe Ingredients for Tomato and Chickpea soup

1 serving Tomato and Basil Soup
120 grams Chick Peas

Recipe Directions for Tomato and Chickpea soup

Heat up the soup and add the drained chickpeas to soup. Bring to boil for 2-3 minutes to heat thoroughly.
Categories

Tomatoes

Nutrition Facts
Serving Size 420.0g
Amount Per Serving
Calories
250
Calories from Fat
57
% Daily Value*
Total Fat
6.3g
10%
Saturated Fat
0.6g
3%
Trans Fat
0.0g
Sodium
390mg
16%
Total Carbohydrates
35.1g
12%
Dietary Fiber
9.3g
37%
Sugars
12.9g
Protein
10.8g
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
Not available
   
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