Tomato Chicken Parmesan Recipe

Looking for an easy Tomato Chicken Parmesan recipe? Learn how to make Tomato Chicken Parmesan using healthy ingredients.


Submitted by jkc715nyc

Makes 2 servings



"A delicious Italian breaded chicken smothered with cheese and tomato-based pasta sauce!" allrecipes.com

Recipe Ingredients for Tomato Chicken Parmesan

1 egg
1/3 cup Sargento mozzerella cheese, shredded
2 1/2 oz bread crumbs
10 oz chicken breast
1 teaspoon vegetable oil
1/4 lb pasta sauce
42 grams monterey jack cheese

Recipe Directions for Tomato Chicken Parmesan

  1. Preheat oven to 375 degrees F (190 degrees C).

  2. Pour beaten egg into a shallow dish or bowl. In another shallow dish or bowl, mix together the shredded mozzerella cheese and bread crumbs. Dip chicken breasts into beaten egg, then into bread crumb mixture to coat.

  3. In a large skillet, heat oil over medium high heat. Add coated chicken and saute for about 8 to 10 minutes each side, or until chicken is cooked through and juices run clear.

  4. Pour tomato sauce into a lightly greased 8x8 inch baking dish. Add chicken, then place Monterey Jack cheese over each breast, and bake in the preheated oven for 20 minutes or until cheese is completely melted.

Categories

Main Dish

Nutrition Facts
Serving Size 297.8g
Amount Per Serving
Calories
606
Calories from Fat
201
% Daily Value*
Total Fat
22.3g
34%
Saturated Fat
8.7g
43%
Trans Fat
0.0g
Cholesterol
240mg
80%
Sodium
873mg
36%
Potassium
658mg
19%
Total Carbohydrates
34.3g
11%
Dietary Fiber
3.1g
12%
Sugars
7.5g
Protein
63.0g
Vitamin A 15% Vitamin C 2%
Calcium 40% Iron 23%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B-
  Good points
  • High in niacin
  • High in selenium
  •   Bad points
  • High in cholesterol
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