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Tomato Chicken Parmesan Recipe

Looking for an easy Tomato Chicken Parmesan recipe? Learn how to make Tomato Chicken Parmesan using healthy ingredients.


Submitted by jcsievers77

Makes 6 servings



From AllRecipes.com, modified. Serve over whole wheat spaghetti.

Recipe Ingredients for Tomato Chicken Parmesan

6 boneless chicken breast halves
2 eggs, beaten
1 cup grated Parmesan cheese
2 cups seasoned bread crumbs
1 tablespoon vegetable oil
24 ounces pasta sauce
8 ounces shredded mozzarella cheese

Recipe Directions for Tomato Chicken Parmesan

  1. Preheat oven to 375 degrees F (190 degrees C).

  2. Pour beaten eggs into a shallow dish or bowl. In another shallow dish or bowl, mix together the grated Parmesan cheese and bread crumbs. Dip chicken breasts into beaten egg, then into bread crumb mixture to coat.

  3. In a large skillet, heat oil over medium high heat. Add coated chicken and saute for about 8 to 10 minutes each side, or until chicken is cooked through and juices run clear.

  4. Pour tomato sauce into a lightly greased 9x13 inch baking dish. Add chicken, then sprinkle mozzarella cheese over each breast, and bake in the preheated oven for 20 minutes or until cheese is completely melted.

Categories

Main Dish, Italian

Nutrition Facts
Serving Size 414.8g
Amount Per Serving
Calories
766
Calories from Fat
244
% Daily Value*
Total Fat
27.1g
42%
Saturated Fat
11.5g
57%
Trans Fat
0.0g
Cholesterol
246mg
82%
Sodium
1763mg
73%
Potassium
882mg
25%
Total Carbohydrates
45.2g
15%
Dietary Fiber
4.9g
20%
Sugars
12.8g
Protein
80.8g
Vitamin A 20% Vitamin C 6%
Calcium 59% Iron 28%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B-
  Good points
  • High in niacin
  • High in selenium
  •   Bad points
  • High in cholesterol
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