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Tomato & Cheese Toast Recipe

Looking for an easy Tomato & Cheese Toast recipe? Learn how to make Tomato & Cheese Toast using healthy ingredients.


Submitted by refah

Makes 1 serving



Toast a slice of whole grain bread and melt a little sliced sharp cheese on top, then arrange some sliced tomato on top and garnish with sea salt and freshly ground black pepper.

Recipe Ingredients for Tomato & Cheese Toast

1 slice of whole grain bread
1 slice cheese
1 slice of tomato
1 pinch of sea salt
1 pinch of ground black pepper

Recipe Directions for Tomato & Cheese Toast

Toast a slice of whole grain bread and melt a little sliced sharp cheese on top, then arrange some sliced tomato on top and garnish with sea salt and freshly ground black pepper.
Categories

Brunch

Nutrition Facts
Serving Size 71.7g
Amount Per Serving
Calories
181
Calories from Fat
93
% Daily Value*
Total Fat
10.3g
16%
Saturated Fat
6.2g
31%
Trans Fat
0.0g
Cholesterol
29mg
10%
Sodium
554mg
23%
Potassium
64mg
2%
Total Carbohydrates
13.5g
4%
Dietary Fiber
2.2g
9%
Sugars
2.5g
Protein
10.1g
Vitamin A 8% Vitamin C 3%
Calcium 20% Iron 2%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
D
  Good points
  • High in calcium
  •   Bad points
  • High in saturated fat
  • High in sodium
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