Tomato Cheese Fritatta Recipe

Looking for an easy Tomato Cheese Fritatta recipe? Learn how to make Tomato Cheese Fritatta using healthy ingredients.


Submitted by jesserly

Makes 1 serving



Very healthy and delicious breakfast.

Recipe Ingredients for Tomato Cheese Fritatta

1 large(50 g) Egg, Whole
2 large Egg, White
1 cup cherry tomatoes Tomatoes, Red, Ripe
0.25 medium raw Onion Red
0.5 oz Feta Cheese Crumbles
1 tsp Coconut Oil
1 clove Garlic

Recipe Directions for Tomato Cheese Fritatta

Preheat oven to 375 degrees, saute onion and garlic in oil. In separate bowl mix all other ingredients, transfer all to oven pan, bake 5 min.
Categories

Breakfast

Nutrition Facts
Serving Size 314.0g
Amount Per Serving
Calories
221
Calories from Fat
110
% Daily Value*
Total Fat
12.2g
19%
Saturated Fat
7.1g
36%
Trans Fat
0.0g
Cholesterol
217mg
72%
Sodium
395mg
16%
Potassium
578mg
17%
Total Carbohydrates
10.6g
4%
Dietary Fiber
2.4g
10%
Sugars
6.7g
Protein
17.7g
Vitamin A 33% Vitamin C 36%
Calcium 10% Iron 6%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
92% confidence
B
  Good points
  • High in riboflavin
  • Very high in selenium
  • High in vitamin A
  • High in vitamin C
  •   Bad points
  • High in saturated fat
  • Very high in cholesterol
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