Tomato, Bulgur and Shrimp Salad Recipe

Looking for an easy Tomato, Bulgur and Shrimp Salad recipe? Learn how to make Tomato, Bulgur and Shrimp Salad using healthy ingredients.


Submitted by dcgaytor

Makes 4 servings



Thanks to a generous amount of basil, mint and dill, this salad is quite refreshing. Read More http://www.epicurious.com/recipes/food/views/Tomato-Bulgur-and-Shrimp-Salad-4235?mbid=ipapp#ixzz0xg0CzI8D

Recipe Ingredients for Tomato, Bulgur and Shrimp Salad

3/4 cup bulgur wheat
2 tablespoons olive oil
2 tablespoons fresh lemon juice
1 1/2 teaspoons minced garlic
9 ounces cooked shrimp, diced (about 2 cups)
1 1/4 pounds tomatoes, cut into 1-inch pieces
1 cup cucumber, diced seeded peeled
1/2 cup green onions, chopped
1/2 cup fresh basil, chopped
1/4 cup fresh mint, chopped
2 tablespoons fresh dill, chopped

Recipe Directions for Tomato, Bulgur and Shrimp Salad

  1. Bring 1 1/2 cups water to boil in medium saucepan. Stir in bulgur. Remove from heat. Cover and let stand until bulgur is tender, about 40 minutes. Drain well. Cool completely.

  2. Whisk oil, lemon juice, garlic and remaining 2 tablespoons water in large bowl to blend. Add shrimp, tomatoes, cucumber, green onions, basil, mint, dill and bulgur and toss to blend. Season to taste with salt and pepper. (Can be prepared 6 hours ahead. Cover and chill.)

Categories

Tomatoes, Main Dish

Nutrition Facts
Serving Size 296.0g
Amount Per Serving
Calories
257
Calories from Fat
75
% Daily Value*
Total Fat
8.3g
13%
Saturated Fat
1.2g
6%
Trans Fat
0.0g
Cholesterol
124mg
41%
Sodium
162mg
7%
Potassium
732mg
21%
Total Carbohydrates
29.8g
10%
Dietary Fiber
7.7g
31%
Sugars
4.8g
Protein
18.9g
Vitamin A 39% Vitamin C 47%
Calcium 11% Iron 27%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • High in dietary fiber
  • High in iron
  • High in manganese
  • High in selenium
  • High in vitamin A
  • High in vitamin C
  •   Bad points
  • High in cholesterol
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