Tomato and Brocoli Salad Recipe

Looking for an easy Tomato and brocoli salad recipe? Learn how to make Tomato and brocoli salad using healthy ingredients.


Submitted by ManFren

Makes 3 servings



Italian style tomato and brocoli salad

Recipe Ingredients for Tomato and brocoli salad

2 tomatoes
1 cup brocoli
1 tbs olive oil
1 tbs balsamic vinegar
1 tbs fresh basil
1 (2grams) salt
2 grams pepper

Recipe Directions for Tomato and brocoli salad

Cook brocoli and cut tomatoes, add other inredients, and let marinate for 20 minutes.
Categories

Tomatoes, Salads, Italian, Quick

Nutrition Facts
Serving Size 145.7g
Amount Per Serving
Calories
76
Calories from Fat
46
% Daily Value*
Total Fat
5.1g
8%
Saturated Fat
0.7g
4%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
76mg
3%
Potassium
361mg
10%
Total Carbohydrates
7.4g
2%
Dietary Fiber
2.9g
12%
Sugars
2.9g
Protein
2.1g
Vitamin A 31% Vitamin C 75%
Calcium 3% Iron 4%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • No cholesterol
  • High in dietary fiber
  • High in manganese
  • High in potassium
  • Very high in vitamin A
  • High in vitamin B6
  • Very high in vitamin C
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