Tomato & Broccoli Penne Pasta Recipe

Looking for an easy Tomato & Broccoli Penne Pasta recipe? Learn how to make Tomato & Broccoli Penne Pasta using healthy ingredients.


Submitted by eblack01

Makes 3 servings



Steamed Broccoli, Italian tomato, penne pasta

Recipe Ingredients for Tomato & Broccoli Penne Pasta

1 serving pasta
1 serving tomatoes
1 serving Cheese
1 serving Cheese
3 stalk, large (11"-12" long) Broccoli, Cooked

Recipe Directions for Tomato & Broccoli Penne Pasta

Steam broccoli until tender, about 4 min. saute garlic in olive oil, over medium heat 1-2 min., add tomatoes, cooked pasta, provolone & parmesan
Categories

Main Dish

Nutrition Facts
Serving Size 348.3g
Amount Per Serving
Calories
211
Calories from Fat
34
% Daily Value*
Total Fat
3.8g
6%
Saturated Fat
1.9g
10%
Trans Fat
0.0g
Cholesterol
5mg
2%
Sodium
892mg
37%
Potassium
820mg
23%
Total Carbohydrates
35.8g
12%
Dietary Fiber
10.2g
41%
Sugars
6.2g
Protein
12.0g
Vitamin A 91% Vitamin C 310%
Calcium 19% Iron 15%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
88% confidence
A
  Good points
  • Low in cholesterol
  • High in dietary fiber
  • High in potassium
  • Very high in vitamin A
  • High in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • High in sodium
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